Top 10 Health Benefits Of Kale

Rain Core has 10 ingredients. Today I am going to blog about the top 10 health benefits of Kale which is contained in Rain Core. With 9 other ingredients, Core contains nature’s best greens. In fact, 1oz. of Rain Core is nutritionally equivalent to 6-8 green smoothies!

1. Aids In Digestion

Kale is low in calorie, high in fiber and has zero fat. One cup has only 36 calories, 5 grams of fiber along with only 0 grams of fat. It is great for aiding in digestion and elimination because of its great fiber content. It is also filled with so many nutrients, vitamins, folate, and magnesium. That is just a start as there are many listed below.

2. Liver Health

Kale is high in iron. Per calorie, it has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Bone Health

Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease. It has also been linked to good heart health.

4. Cancer Prevention

Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids are said to help protect against various cancers.

5. Anti-Inflammatory

Kale is a great anti-inflammatory food. One cup is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma, and autoimmune disorders. Healthy fats are also linked to a healthy brain!

6. Lowers Cholesterol

Kale is great for cardiovascular support. Eating more may help lower cholesterol levels. And also increase healthy cholesterol!

7. Eye Health

Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Immune Booster

Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism, and your hydration. Vitamin C is also helpful to maintain cartilage and joint flexibility.

9. Joint Health

Kale is high in calcium. Per calorie, it has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Because of the Vitamin K you have a better absorption of the calcium!

10. Natural Detox

Kale is a great Detox food. It is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

Want to see for yourself?

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